This group is ideal for those struggling with Trauma, Anxiety, PTSD, Depression, Social Anxiety, and other situational disorders. We meet in a small group of no more than 5 and go through a variety of mental and physical exercises that speak directly to the areas of the nervous system to promote a sense of relaxation. The goal is to learn a "calm reflex" you can access at anytime. You will experience the state of relaxation in this 1 hour group.

We discuss neuro-anatomy, psychoeducation, mediation and prayer, guided imagery using our imaginations, and Trauma informed stretches and postures.

I created this group to incorporate the proven coping techniques I teach in individual therapy. The social interaction and physical movement increase feel good endorphins and encourage trust.

There is a refreshment provided as the group moves into another room to bond and discover commonalities. The program is 6 weeks long and meets on Saturday morning. Your insurance may cover the cost or you may have a copay of about $20. These sessions are also offered on an individual basis.

M. L, a professional and mother stated:

“Before this relaxation group, my idea of stress management was eating ice cream in my car while pretending I was ‘taking a break.’ Now I actually know how to breathe on purpose, relax my mind, and handle stress without dramatically announcing that I’m ‘fine’ every five minutes. The group was welcoming, fun, and surprisingly life-changing. I came in tense enough to crack a tooth and left feeling calmer, lighter, and a little less like a human tornado. Highly recommend!”

SunBridge Counseling in Wylie, TX

Lisa C. Evans LPC-S

Somatic Experiential Group

Experience the Calm

M. L, a professional and mother stated: