Symptoms include the following:

Excessive Worry or Overthinking

Constant “what if” thinking, fear of the future, difficulty turning thoughts off, or expecting the worst.

Physical Symptoms

Headaches, stomachaches, nausea, muscle tension, rapid heartbeat, sweating, dizziness, or difficulty breathing. Teens often experience anxiety physically before fully expressing emotions verbally.

Sleep Problems

Difficulty falling asleep, racing thoughts at bedtime, nightmares, or waking frequently during the night.

Avoidance Behaviors

Avoiding school, social situations, public places, conversations, responsibilities, or activities that feel overwhelming or uncomfortable.

Panic Attacks

Sudden episodes of intense fear that may include chest tightness, shaking, dizziness, numbness, rapid heartbeat, or feelings of losing control.

Irritability or Emotional Outbursts

Anxiety in both adults and teens can appear as frustration, anger, tearfulness, or emotional overwhelm.

Difficulty Concentrating

Trouble focusing, forgetfulness, restlessness, or feeling mentally overwhelmed. Teens may struggle academically due to anxiety-related distraction.

Low Self-Esteem or Fear of Failure

Anxiety often causes individuals to doubt themselves, fear criticism, or avoid trying new things.

Social Anxiety

Fear of embarrassment, rejection, judgment, or discomfort in social settings. Teens may avoid peers while adults may withdraw from relationships or work situations.

Perfectionism and High Achievement Pressure

Fear of making mistakes, constant self-criticism, or feeling “not good enough.”

Obsessive Compulsive Disorder (OCD)

OCD is more than a catch phrase and is often under diagnosed because of the shame they experience. Patients are sometimes embarrassed or reluctant to disclose the intrusive, unwanted thoughts that race on an endless loop in their mind. This creates tension that may result in compulsive behavior that the client must do in an attempt to stop the looping. Effective treatments for OCD are Cognitive Behavioral Therapy, (CBT), Art Therapy and Exposure and Response Prevention Therapy (ERP).

Treatment Approach

As a Licensed Professional Counselor, I am able to help clients understand the root causes of anxiety while teaching practical tools to calm the nervous system, challenge anxious thinking patterns, and build emotional resilience. Treatment is personalized and may include Cognitive Behavioral Therapy (CBT), EMDR, mindfulness, somatic relaxation training, coping skills development, and family support strategies.

Treatment for Excessive Worry or Overthinking

I help clients identify anxious thought patterns, challenge irrational fears, and replace them with balanced, realistic thinking. Clients learn grounding skills and healthy coping strategies to interrupt the cycle of overthinking.

Treatment for Physical Symptoms

Treatment focuses on calming the body’s stress response through breathing exercises, relaxation training, mindfulness, body awareness techniques, and emotional regulation skills. Clients learn how anxiety affects the nervous system and how to regain a sense of control.

Treatment for Sleep Problems

I teach calming bedtime routines, nervous system regulation skills, thought management techniques, and relaxation strategies to help improve sleep quality and reduce nighttime anxiety.

Treatment for Avoidance Behaviors

Counseling helps clients gradually face fears in manageable steps while building confidence, emotional safety, and healthy coping skills. Exposure-based interventions may be used gently and appropriately when needed.

Treatment for Panic Attacks

I help clients understand what panic attacks are, reduce fear surrounding the symptoms, and develop grounding techniques that restore calm and confidence during moments of distress. Once a learned relaxation response is achieved, panic attacks decrease.

Treatment for Irritability or Emotional Outbursts

Treatment focuses on emotional awareness, identifying triggers, improving communication skills, and teaching healthy emotional regulation strategies. Parents may also receive support in responding calmly and effectively to anxious behaviors in teens.

Treatment for Difficulty Concentrating

I help clients reduce mental overload through stress management, organizational coping skills, mindfulness practices, and interventions that improve emotional focus and confidence.

Treatment for Low Self-Esteem or Fear of Failure

Counseling helps clients build self-confidence, increase emotional resilience, challenge negative self-talk, and develop healthier beliefs about themselves and their abilities.

Treatment for Social Anxiety

Therapy focuses on building confidence, communication skills, emotional safety, and reducing fear-based thinking patterns. Clients learn practical tools to feel more comfortable and connected in social environments.

Treatment for Perfectionism and High Achievement Pressure

Counseling helps clients develop self-compassion, realistic expectations, emotional flexibility, and healthier ways of measuring success and self-worth.

Click here to send an email

anxiety treatment in Wylie, TX

Symptoms include the following:

Excessive Worry or Overthinking

Constant “what if” thinking, fear of the future, difficulty turning thoughts off, or expecting the worst.

Physical Symptoms

Headaches, stomachaches, nausea, muscle tension, rapid heartbeat, sweating, dizziness, or difficulty breathing. Teens often experience anxiety physically before fully expressing emotions verbally.

Sleep Problems

Difficulty falling asleep, racing thoughts at bedtime, nightmares, or waking frequently during the night.

Avoidance Behaviors

Avoiding school, social situations, public places, conversations, responsibilities, or activities that feel overwhelming or uncomfortable.

Panic Attacks

Sudden episodes of intense fear that may include chest tightness, shaking, dizziness, numbness, rapid heartbeat, or feelings of losing control.

Irritability or Emotional Outbursts

Anxiety in both adults and teens can appear as frustration, anger, tearfulness, or emotional overwhelm.

Difficulty Concentrating

Trouble focusing, forgetfulness, restlessness, or feeling mentally overwhelmed. Teens may struggle academically due to anxiety-related distraction.

Low Self-Esteem or Fear of Failure

Anxiety often causes individuals to doubt themselves, fear criticism, or avoid trying new things.

Social Anxiety

Fear of embarrassment, rejection, judgment, or discomfort in social settings. Teens may avoid peers while adults may withdraw from relationships or work situations.

Perfectionism and High Achievement Pressure

Fear of making mistakes, constant self-criticism, or feeling “not good enough.”

Obsessive Compulsive Disorder (OCD)

Treatment Approach

Treatment for Excessive Worry or Overthinking

I help clients identify anxious thought patterns, challenge irrational fears, and replace them with balanced, realistic thinking. Clients learn grounding skills and healthy coping strategies to interrupt the cycle of overthinking.

Treatment for Physical Symptoms

Treatment focuses on calming the body’s stress response through breathing exercises, relaxation training, mindfulness, body awareness techniques, and emotional regulation skills. Clients learn how anxiety affects the nervous system and how to regain a sense of control.

Treatment for Sleep Problems

I teach calming bedtime routines, nervous system regulation skills, thought management techniques, and relaxation strategies to help improve sleep quality and reduce nighttime anxiety.

Treatment for Avoidance Behaviors

Counseling helps clients gradually face fears in manageable steps while building confidence, emotional safety, and healthy coping skills. Exposure-based interventions may be used gently and appropriately when needed.

Treatment for Panic Attacks

I help clients understand what panic attacks are, reduce fear surrounding the symptoms, and develop grounding techniques that restore calm and confidence during moments of distress. Once a learned relaxation response is achieved, panic attacks decrease.

Treatment for Irritability or Emotional Outbursts

Treatment focuses on emotional awareness, identifying triggers, improving communication skills, and teaching healthy emotional regulation strategies. Parents may also receive support in responding calmly and effectively to anxious behaviors in teens.

Treatment for Difficulty Concentrating

I help clients reduce mental overload through stress management, organizational coping skills, mindfulness practices, and interventions that improve emotional focus and confidence.

Treatment for Low Self-Esteem or Fear of Failure

Counseling helps clients build self-confidence, increase emotional resilience, challenge negative self-talk, and develop healthier beliefs about themselves and their abilities.

Treatment for Social Anxiety

Therapy focuses on building confidence, communication skills, emotional safety, and reducing fear-based thinking patterns. Clients learn practical tools to feel more comfortable and connected in social environments.

Treatment for Perfectionism and High Achievement Pressure

Counseling helps clients develop self-compassion, realistic expectations, emotional flexibility, and healthier ways of measuring success and self-worth.