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EVER HEAR THE ADVICE "IF YOU HAVE TO EAT A FROG, DO IT IN THE MORNING?"!
While we're not going to snack on this little fellow; he serves as a great reminder to do the hard things first. It's an art therapy lesson on patience, perseverance, decision making and logical thinking. The focus is on the process, not the product; but this little guy's a winner with clients.
Art Therapy is perfect mode for releasing trauma and emotional pain. It uses the part of our brain that is nonverbal. Art Therapy is more concerned with the process of creating art than the object itself. There is also a big shot of the of the feel good neurotransmitter, Dopamine, that is released when the project is completed. I often combine Art Therapy with CBT or other therapies specific to the client I am working with. The finished art is displayed on the walls of my building or the client may take the project home.
Art Therapy for Teens
Teens are able communicate feelings more comfortably through creativity than through conversation alone. Art therapy provides a gentle and engaging way for young people to process emotions, improve self-awareness, and develop problem-solving skills.
Activities may include:
- Drawing emotions and feelings
- Creating calming or coping skill projects
- Vision boards and goal setting
- Mixed media activities
- Storytelling through art
How Art Therapy Can Help
Art therapy can support individuals who are experiencing:
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Anxiety and stress
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Depression
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Trauma or grief
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Low self-esteem
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Emotional overwhelm
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Difficulty expressing emotions
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Behavioral or social challenges
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Life transitions and personal growth needs
Creative expression often helps people feel calmer, more connected, and more confident while building healthy coping skills.
Art Therapy for Adults
For adults, art therapy can provide a relaxing and meaningful outlet for stress relief, emotional processing, and self-discovery. It can be especially helpful for managing anxiety, burnout, grief, or life changes.
Sessions may focus on:
Stress reduction and relaxation
Emotional healing
Mindfulness and grounding
Personal insight and self-care
Building confidence and resilience
A Safe Space to Create and Heal
Art therapy offers a warm, supportive environment where creativity becomes a tool for healing and growth. Whether you are a child, teen, or adult, art therapy can help you express yourself, strengthen coping skills, and move toward emotional wellness at your own pace.
JN. K. , a mother,said of her daughter's experience:
"Art therapy kept my daughter enthusiastic about going to therapy, Every week she'd come out of session in a good mood. She started doing her own arts and crafts at home and showed better control of her emotions. I highly. recommend Lisa Evans."
f you'd like to learn more call 972-522-8448 and leave a message for a free 15 minute no-obligation phone call from Lisa Evans LPCS. The following are examples done in Art Therapy:
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