SIX Tips on How to Choose a Counselor

You’ve made the brave decision to seek counseling but where do you start?  Consider the six following priorities.

1.  Ask yourself, how urgent is your problem?  If you are in a life threatening emergency call 911 NOW.  Life threatening situations are not treated at the outpatient level. If you’d like to be seen within 48 - 72 hours then out-patient therapy is your most cost-effective option. Most therapists and centers will see you within 1-2  weeks depending upon their case load. 

2.  Check with your insurance company or Employee Assistance Program (EAP) to see who is listed as a covered provider.  I am a Blue Cross Blue Shield, Aetna, Humana, and Employee Assistance Provider. Copays/co-insurance run between $20 - $75 a session. Cash pay sessions are $100- $225 a session which is determined by length and type of session. 

3.  If your work schedule and travel distance are a concern, consider a professional that is within a 5 to 15 mile radius. Therapy is a commitment to meet once a week for the first 4-6 weeks.  As symptoms stabilize, sessions occur twice a month, then once a month to monitor and support therapeutic gains.  Generally short term therapy is between 3-10 sessions ending when the situation or symptoms have stabilized.  Long term therapy is for more chronic conditions that need treatment on a weekly, bi-monthly or monthly basis. 

4.  Now that you have narrowed your choices by cost, urgency, and distance, do you need speciality services?  You would seek a specialist if you have tried out-patient counseling without success in the past or for previously diagnosed problems.  Addictions, child and adolescent therapy, severe mental illness, reoccurring problems, autism, eating disorders, and some personality disorders are best treated by professionals specializing in that area.  

5.  Next, do an online search.  At this time, you are seeking information about qualifications, speciality areas, degrees, experience, treatment options, and philosophical or religious orientation.  Go to the company, or therapist’s website.  You are looking for a licensed professional with a LPC, LPCS or LSW following their name.  A life coach, or LLC, Limited Liability Company is not a licensed individual and they do not have the accountability or training sustaining a state license requires.

Check credentials at

Holding a state license is in addition to having a Masters or doctorate level degree, specialty training, or other skills the individual might possess.  I am a Masters level therapist and have held a LPC in the state of Oklahoma, a LPC in Texas and currently hold a Licensed Professional Counselor-Supervisor License (LPCS) in addition to having training in specialty services.

6. With your research completed, take a deep breath, look at your list, and make the call.  Talk to the therapist before you make your first appointment.  This telephone call is a vital tool for you to assess if the counselor is a good match for you and your problem. I offer a free no obligation , tenminute telephone assessment to help you determine if I am the therapist for you and to answer any questions you might have. I look forward to talking to you. 

Whether you become my client or I help you choose someone else, I hope these guidelines will benefit you in making the first step toward a better life.